Sprains are injuries caused by a stretched or torn ligament. A ligament is a fibrous band of tissue
that connects two or more bones at a joint. When you have a sprain, you may have an injury in
one or more ligaments in your body. You can have a sprain anywhere in your body but the most
common sprains are in your ankles, knees, or wrists.
Doral Health and Wellness has an urgent care facility that can provide you emergency medical
assistance should you need one. We also provide lab tests, such as x-rays, if you require
immediate results for your sprains.
Sprains can be treated at home, especially within the first 24 to 48 hours after your injury. Here
are the steps you can take in giving first-aid treatments to sprains:
1.Control the swelling of your injured area by following the R.I.C.E. therapy:
R (rest) – rest your injury. It is important that when you have an injured rest, you take time
to let it heal and let it rest. Do not put any weight on the area for about 48 to 72 hours.
I (ice) – ice the area of your injury. You can use a cold pack, or a compression sleeve with ice
cold water to help keep the swelling at bay. As much as possible, ice the area as soon as
possible after the injury. Continue icing the area for about 20 to 30 minutes, 6 times a day,
until the swelling improves. It is also important that you do not use the ice on your skin for
too long as it can cause tissue damage.
C (compression) – put compression on the injured area, you can use a bandage or an elastic
wrap. There is an available specialized braces that can work better than an elastic bandage
to stop the swelling.
E (elevate) – as much as possible, elevate the injured area above your heart level.
2.Manage the pain
You can administer over-the-counter pain killers to help manage the pain of your sprain,
such as ibuprofen or aspirin.
3.Seek medical assistance
See a doctor even with the minor sprains. Have the injured area be evaluated by a doctor to
rule out possible broken bone, especially if you experience symptoms such as:
∙A “popping” sound in the injured area
∙You can’t move the injured area or limb
∙Your limb buckles when the injured joint is moved
∙You feel numbness in your injured area
∙There is swelling, pain or open cuts
∙If you are having fever
Sprains may take several days to months to heal and for you to fully recover. It is very important
that you wait for your injured limbs to restore its strength and stability before you use it again
and go back to your usual activities. In some cases, you might need a physical therapist to help
you with your injury.
Do not hesitate to seek emergency medical assistance if you are unable to bear weight on your
injured limb, or if you feel pain directly over the bones of the injured area. For urgent medical
emergencies, you can visit Doral Health and Wellness Urgent Care. We provide urgent and
comprehensive care for your condition. For more info, visit us at
http://www.urgentcareclinicbrooklyn.com/
or call at 1-347-384-5690.
